The whole world is mired in a confusing Internet web.

To create slender contours, tightness and effective weight loss, obtaining a ballet body, it is difficult to find something more productive and effective.

This technique is focused on muscle structure, which indicates long -term prospects and the most productive result.

It all depends on the initial weight of the body.

It is necessary to supplement physical activity and optimal nutrition.

Pilates effectively copes with the task of strengthening muscle tissue, a pleasant bonus for which is productive weight loss.

Pilates in pure form is a strength training.

That’s exactly what helps to normalize the mechanisms of metabolism aimed entirely at a decrease in mass.

This helps not only actively lose weight, but also work on posture or recovery after accidents and injuries.

respiratory control; maximum concentration;